Lifestyle Education Specialist
Genesis Family Healthcare, PLLC
Family Medicine & Aesthetics located in Johnson City, TN
Are you living your healthiest, most balanced life? Most people can’t confidently answer yes to that question. Genesis Family Healthcare is here to help. From the convenience of their office in Johnson City, Tennessee, they offer lifestyle education designed to help you make the best choices for your body. Our providers and personal trainer, Jeff Goebel, empower patients to take control of their health. To learn more or to get started with lifestyle education, call Genesis Family Healthcare at 423-753-4000 or text 423-491-2555.
Lifestyle Education Q & A
What is lifestyle education?
Lifestyle education is designed to give you the tools and knowledge you need to lead your healthiest life. Most people want to make the right choices for their bodies. But life moves fast and it’s all too easy to make snap decisions about what you’re eating, how you’re exercising, and how much you’re sleeping.
Over time, poor nutrition, lack of physical activity, insufficient sleep, and other symptoms of a busy life can have a negative impact on health.
The team at Genesis Family Healthcare is dedicated to helping you live your fullest, healthiest life. Their expert staff includes our providers and Jeff Goebel, an experienced personal trainer. Together, they help you design a lifestyle that works for you and gives your body the support it needs to feel its best.
What is nutrition counseling?
When you think about eating healthy, what comes to mind? While most people can sustain radical changes to their diets for a short time, your body relies on you to make good food choices for life. And that’s where nutrition counseling differs from fad diets.
Our providers help you eat right in a way that’s sustainable for you. She shows you how to prepare food so it’s not just nutritious, but delicious as well. She helps you detox from addictive sugar so your cravings melt away.
Our providers are your personal ally as you transform your palate and ultimately, the way you eat. You’ll be amazed how much you stop wanting to eat junk food once your body gets used to feeling supported and nourished by good food choices.
Our providers have helped patients struggling with weight loss, diabetes, and high cholesterol transform their bodies and their overall health.
Do I really need a personal trainer?
You may dread lacing up your sneakers to work out, or lack confidence or feel self-conscious every time you head to the gym. You’ll benefit from working with a compassionate personal trainer like Jeff Goebel.
At Genesis Family Healthcare, Jeff Goebel helps patients find workout exercises and routines that are personalized for their unique bodies. And that makes them sustainable.
Imagine feeling stronger and more confident. With a dedicated personal trainer like Jeff Goebel, that becomes reality. Jeff Goebel holds a Crossfit I certification and carries a lifetime of competition and training in different sports, including participation in two consecutive international Crossfit games.
Jeff Goebel expands on that experience to tailor fitness training to your specific wants and needs. Personal training with Jeff Goebel focuses on aerobic capacity training and overall strength conditioning and may include cardio, endurance, and full range of motion training. His personal training is designed to help you eliminate pain, maintain an optimal heart rate, and lead your healthiest life.
If you’re ready to transform your lifestyle, call Genesis Family Healthcare at 423-753-4000 or text 423-491-2555.